Today I did the Big Blue Test to show support for World Diabetes Day. I tested at 2:00 and my BG was 121. Then I made my boyfriend go walk in the cold with me. It was incredibly cold, even once we started really walking, so a big thank you to Dustin for braving the cold with me! We did 3/4 mile in the 15 minutes that we walked, and when I tested again I was 98. So that just goes to show the positve power of exercise!
After that I went shopping with my sister, so I got in some MORE exercise than normal today, which was good. Amazingly I did not drop below 95 the whole time I was out, so that was good too.
Remember, though… exercise is good for every day, not just World Diabetes Day, and advocating for diabetes awareness should be every day too!